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Channel: In The Media – Fitness Advice From London's Best Personal Trainer
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Our New Personal Training YouTube Channel

I have long resisted the lure of YouTube.  I don’t really watch much TV (these days I don’t watch anything other than the odd itunes movie), I have no desire to be “famous” on social media, and I...

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Singapore Personal Training!

A little under five years ago I opened our City of London personal training gym and set out into the great unknown.  Right from the offset, albeit secretly and only to myself because I realized how...

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An Affordable Muscle Building Class!

Are you interested in an affordable muscle building class at UP London? I am always searching for ways to make what we do at UP that little bit more accessible to our followers who don’t have Mayfair /...

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Hypertrophy Days at UP Are Back!!

The hugely successful UP Hypertrophy Days are back! On Sunday July 20th and Sunday August 17th you have the opportunity to come to learn from Senior UP Personal Trainers some of the tricks, tips and...

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Drink & Be Merry, or Train & Be A Lean, Mean Fighting Machine

Christmas is around the corner and we always take our foot off the gas and enjoy a well deserved break. Are you going to see me all up in arms over this?  Not a chance.  I am as far from the Health...

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Fitness Marketing Bullsh*t

Fitness Marketing Bullsh*t!! If you organise a business focused conference and you have to cancel it because you can’t get enough “business”, doesn’t that suggest you have no bl**dy right trying to...

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Ethics in the Fitness Industry

I’d hate to be WBFF star “JDB” right now (if you don’t know him there’s no need to out him further…if you do, well it is all over social media right now and he is reaping what he has sowed). This...

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Dropping Social Media!

Yesterday I sent a quick message out to my email subscribers and the reaction it generated has genuinely shocked me. In a good way. (You can subscribe too if you follow this link.   I’ve started to...

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Not Your Average Fitness Job!

Not Your Average Fitness Job! UP is hiring for a unique job in the fitness / personal training industry. As cliched as it sounds only top flight candidates should apply. The Role: to work at the right...

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Why so much “nutritional science” is garbage and misses the point of what...

Why so much “nutritional science” is garbage and misses the point of what happens in real life.  The following quote is taken from an article on a recent study: “Morning is the best time to consume...

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